Is it just about not having a diagnosable mental health condition?
Does being mentally healthy mean we have to be happy all the time?
Having poor mental health is often confused with having amental illness.
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It’s also about how you feel, cope, and adapt to life’s inevitable ups and downs.
Mental health became an official field of study in 1946 during the International Health Conference.
It was during this conference that the World Health Organization (WHO) was founded.
A mental hygiene movement had formed in the United States during the early part of the 20th century.
These are all shaped by a complex mix of factors, including biology and life experiences.
A person’s ability to enjoy life is frequently used to indicate mental health and wellness.
But what makes us feel satisfied with the lives we lead?
Flexibility
Rigid expectations can sometimes create added stress.Emotional flexibilitymay be just as important as cognitive flexibility.
Mentally healthy people experience a range of emotions and allow themselves to express them.
Discrimination
Research has shown that experiencingdiscriminationcan have a detrimental impact on mental health.
Poor Access to Health Services
Access to health services is linked to positive long-term health outcomes.
People with low self-esteem are at higher risk of developing substance use disorders, anxiety, and depression.
Having poor social skills is linked with loneliness and increased stress levels, as well as worsened physical health.
Mental health can help you to work toward your full potential in all aspects of your life.
Improved mental health is also linked with better physical health.
Research has found that positive mental health can reduce the risk of heart attacks and strokes.
Physical Exercise
Physical exercise can reduce stressand even improve the symptoms of anxiety disorders and depression.
Your workout doesn’t need to be strenuous either.
The American Academy of Sleep Medicine recommends getting at least seven hours per night.
Be sure to consult a healthcare provider if your lack of sleep is causing mental distress.
Try volunteering in your community or even lending a hand to people in your everyday life.
Learn Coping Skills
Learninghealthy coping mechanismsfor managing stress can go a long way in improving mental health.
Keep a Positive Outlook
There are many health benefits to usingoptimismandpositive thinkingin your everyday life.
Takeaways
There are many factors that influence mental health and overall well-being.
It is important to seek help if you are having difficulties.
Talk to a doctor ormental health professionalif you need help improving your mental health or addressing a psychological problem.
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