Suicide is far too common.
In the United States,suicide is a leading cause of death.
World Suicide Prevention Day reinforces this idea by providing events, resources, and actionable steps.
Chanintorn Vanichsawangphan / EyeEm / Getty Images
The initial goal was to amplify the message that suicide is preventable.
To prevent suicide requires us to become a beacon of light to those in pain.
it’s possible for you to be the light.
Every year, numerous countries participate in the day by hosting activities.
So are homeless shelters, community support groups, and other services that support individuals through personal hardships.
Having an open, authentic conversation about mental health with loved ones is a great first step.
Mental health looks different for everyone, but we all need support.
This World Suicide Prevention Day, pop launch the lines of communication.
If you know someone who is struggling, reach out to them.
If you, yourself, are struggling, open up to a loved one or a mental health expert.
Starting the conversation is an important first step in getting help.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
A Word From Verywell
The narrative around mental health is changing in the United States.
Health plans are now offering their membersbehavioral health services.
Employers are prioritizing theiremployees mental healthwith increased paid time off.
Celebrities are talking about their own mental illnesses.
Mental health services, fromfree appstoonline therapy, are becoming more accessible and more affordable.
Still, a stigma exists and its important to continue to address it.
International Association for Suicide Prevention.WSPD2021 - IASP.
World Health Organization.Suicide worldwide in 2019: global health estimates.
International Association for Suicide Prevention.About - IASP WSPD History Ribbon Launch Themes.
