What Is Trauma?
Trauma can result in emotional, physical, and psychological harm.
Many of these symptoms are actually common reactions to a traumatic event.
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This is difficult to answer as everyone’s response to a traumatic event is different.
There are, however, some common symptoms that may be expected to occur after a traumatic event.
It is important to remember that having these symptoms does not mean you have PTSD.
They may cause the expected trauma symptoms listed above to become worse, eventually leading to PTSD.
Treatment
If you have experienced trauma, it may be helpful totalk with a therapist.
Try asking your doctor or a loved one for a recommendation.
Department of Veterans Affairs.
A therapist can provide support, as well as help you better understand the symptoms you are experiencing.
Treatment will depend on the symptoms you are experiencing as a result of the trauma.
It may involve psychotherapy, medication, self-care, or a combination of these approaches.
Traumatic events can greatly disrupt a person’s life.
They may make a person feel that their life is out-of-control and unpredictable.
A regular set schedule can help bring some order and predictability to your life.
For more mental health resources, see ourNational Helpline Database.
National Institute of Mental Health.Post-Traumatic Stress Disorder.
Centers for Disease Control and Prevention.Helping Patients Cope With A Traumatic Event.
2018;5(1).
doi:10.1186/s40779-018-0179-0
Watkins LE, Sprang KR, Rothbaum BO.Treating PTSD: A review of evidence-based psychotherapy interventions.Front Behav Neurosci.
2018;12:258. doi:10.3389/fnbeh.2018.00258
U.S. Department of Veterans Affairs.PTSD: National Center for PTSD - Self-Help and Coping.
Centers for Disease Control and Prevention.Coping With a Traumatic Event.
