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What Is Thought Suppression?
Thought suppression shows up when we venture to ignore orcontrol intrusive thoughtsthat we find threatening or distressing.
It can turn into a vicious cycle.
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Compulsions
Compulsionsare repetitive behaviors or mental activities that someone with OCD feels they must perform.
Compulsions often accompany an obsession, or they might happen according to a set of self-imposed rules.
Someone with OCD engages in a compulsion as a way to alleviate distress or prevent something negative from occurring.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
Intrusive thoughts can pose a bigger problem for someone with OCD, however.
Intrusive thoughts can also feel more distressing and anxiety-provoking for someone with OCD.
Part of this process involves addressingthought-action fusion, which is a key characteristic of OCD.
Mindfulnessmay help you get the mental distance you should probably untangle thought-action fusion.
This practice encourages you to notice your thoughts and emotions while maintaining a non-judgmental point of view.
Managing your overall stress may also be helpful.
CBT has been shown to be effective at reducing symptoms of OCD.
There are many different types of CBT.
A core part of ACT is learning to practice acceptance instead of avoidance.
ERP involves working closely with a qualified therapist.
ERP can be intense, but it may be an effective way to reduce the symptoms of OCD.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
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