You may wonder what exactly it entails and what purpose it serves.
However, some therapists and forms of therapy may utilize it more than others.
Benefits of Therapy Homework
There can be many benefits of committing to and completing therapy homework.
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This is something you give yourself.
If your therapist has assigned you homework, venture to make time to do it.
Completing it honestly can help you and your therapist gain insights into your emotional processes and overall progress.
Find out which option is the best for you.
2013;42(3):171-179. doi:10.1080/16506073.2013.763286
