Getting something done on time and ticking it off your to-do list can be extremely satisfying.
As a university student studying for exams, Cirillo found himself struggling tofocuson his books.
10-minute intervals were too short to get anything done and hour-long intervals without a break were too long.
MirageC / Getty Images
Sutton H.Stay focused and reduce stress while working from home, meeting virtually.Recruiting & Retaining Adult Learners.
2020;23(1):8-9. doi:10.1002/nsr.30653
Francesco Cirillo.The Pomodoro Technique.
The University of North Carolina at Chapel Hill.How to use the Pomodoro Technique.
