In psychoanalytic theory, the libido is about more than sexual drive.
What Is the Libido in Psychology?
Libido is a term used in psychoanalytic theory to describe the energy created by survival and sexual instincts.
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According to Sigmund Freud, the libido is part ofthe idand is the driving force of all behavior.
The id serves as the source of our wants and impulses.
How does the libido function in the id?
The id is controlled by what Freud termed thepleasure principle.
Because the id is almost entirely unconscious, people are not even aware of many of these urges.
The id demands immediate gratification of even our most basic urges.
Obviously, this would cause some serious problems.
Our wants and desires are not always appropriate, and acting on them could have serious repercussions.
The Role of the Superego
Adding a further complication to this process isthe superego.
According to Freud, children develop through a series ofpsychosexual stages.
At each stage, the libido is focused on a specific area.
For example, the first stage of Freud’s theory of psychosexual development is the oral stage.
In doing so, such urges could be dealt with consciously without over-relying on the ego’s defense mechanisms.
Libido can fluctuate over time.
In some cases, switching to a different medication or method may help.
Exercise
Physical exercise has many positive benefits, including improving the sex drive.
One study found that brief periods of exercise improve physical sexual arousal in women who were taking antidepressants.
If you are struggling with sleep or suspect you might have a sleep disorder, talk to your doctor.
Foods that can improve your sex drive are referred to asaphrodisiacs.
If you are concerned about your libido, consider talking to your doctor or mental health professional.
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American Academy of Family Physicians.Side effects of hormonal contraceptives.
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