Some people gain more than 15 pounds, some less, and some nothing at all.
Some evenlosepounds when they leave home for the first time.
However, the weight gain scenario is common enough to have earned a lasting nickname.
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This can cause quick weight gain.
Before you eat, ask yourself if you’re actually hungry or just tired.
Eating Snack Food
Often, the most convenient late-night nosh is fast food.
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In fact, fast food is a convenient choice for any time of day.
Try keeping a food diary to help you track andstop emotional eatingbefore the freshman 15 find yous.
Drinking
Alcoholic drinks tend to be high in calories.
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Additionally, alcohol can deteriorate muscle tissue, which lowers your overall metabolism.
This can be a big factor in the 15.
Most of your physical growth is complete, and your lifestyle habits are likely changing.
This can lead you to put weight on for the first time in your life.
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