It was originally developed for self-defense and martial arts, but eventually grew into a health and wellness practice.
Some consider it a great-grandchild of the olderpractice of qigong, which is similar in theory.
Around 3.75 million people in the U.S. practice tai chi, according to the market data companyStatista.
There may be anywhere from 13 movements (or positions) to dozens in a single session.
Tai chi is considered a mind-body exercise.
Tai chi can impact all of those aspects of a person, she says.
Breath, movement, and awareness work together in tai chi.
As for the mind element, Tai chi is a very meditative exercise.
Its done slowly and mindfully.
Some people call it mindfulness on wheels or medication in motion, says Dr. Wayne.
Tai chi helps you stay present in class, relax your breathing, and focus your mind.
Here are a handful more.
What does that mean for your day-to-day life?
Tai Chi Risks
Tai chi is generally safe for most people without serious health concerns.
That goes for beginners, too.
Tips for Getting Started With Tai Chi
1.
In other words, there are no national standards for receiving a tai chi instructor certification.
Give a Class a Chance
Ideally, search for a beginner-friendly class.
Ask about taking an introductory class before committing to a series of classes.
Stress that you are a beginner and ask if they offer any beginner classes.
All instructors have their own teaching style, but follow these general tips to remain comfortable in class.
Dress comfortably.Wear nonrestrictive clothing and footwear.
Warm up.Each instructor will have their own warm-up.
In Faulks classes, she instructs students to stand with their feet hips-width apart with knees soft and bent.
Go easy on yourself.You may be new to the movements, and thats okay.
If you feel as if youre uncoordinated, thats okay, too.
This is your own practice; its not about perfection.
Theres no reason to uncomfortably push yourself.
You may feel changed.After class expect to feel … different.
Over time, with regular practice, these feelings can translate into a better overall mood.
If thats too ambitious, then aim for one hour twice a week for 16 weeks.
Keep your chest lifted and body weight over the center of your feet.
Do this three times per week.
American Tai Chi and Qigong Association
The ATCQA accredits teachers, schools, and practitioners in tai chi.
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