What is solution-focused brief therapy?
Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy that focuses on solution-building rather than problem-solving.
The SFBT therapist believes that change in life is inevitable.
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Because someone creates their own reality, they may as well change for the better.
In SFBT, the therapist is a skilled conversation facilitator.
They do not present themselves as an expert but instead comes from a “not-knowing” point of view.
SFBT doesn’t stress about the problems but instead spotlights possible solutions.
The miracle is that the problem which brought you here is solved.
But because you are sleeping, you dont know that the miracle has happened.
Asked this way, miracle questions help clients open up to future possibilities.
Click below to listen now.
Exception Questions
Exception questions allow clients to identify times when things have been different for them.
Finding times when the problem wasnt so much of a problem.
Scaling Questions
Scaling questions invite clients to perceive their problems on a continuum.
They’re also a helpful way to track progress toward goals and monitor change.
Generally, scales are from 1 to 10.
They’ll likely also ask the client how they will know they are moving up the scale.
What SFBT Can Help With?
SFBT is best when a client is trying to reach a goal or overcome a particular problem.
It can stand alone as a therapeutic intervention, or it can be used along with other therapy styles.
This form of therapy is typically not used to treat major psychiatric conditions such as psychosis and schizophrenia.
Benefits of SFBT
The major advantage of SFBT is its brevity.
SFBT is a form of “brief therapy,” typically lasting between 58 sessions.
Because of this, it is often less costly than other forms of therapy.
Local and state mental health agencies also often have resources you might turn to.
when you land found a qualified professional, make an appointment and ensure they accept your insurance.
Find out which option is the best for you.
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