It also plays a significant role in your physical and mental health.
The two often go hand-in-hand.
Sleep disturbances can happen as a result of mental health problems.
Verywell / Laura Porter
Thats because sleep and stress appear to have a causal relationship.
So, it comes as no surprise that the quality and amount of sleep is being impacted by stress.
Could You Be Dealing With a Sleep Disorder?
Here are some tips to practice healthy sleep hygiene.
The amount of shut-eye you get each night also contributes to a consistent sleep schedule.
Create a Good Sleep Environment
An optimal sleep environment can help you fall asleep easier.
Caffeine consumed six hours before bedtime can disrupt sleep.
It also gives you an opportunity to develop a sleep hygiene plan that works for you.
American Academy of Sleep Medicine.Healthy Sleep Habits.
Centers for Disease Control and Prevention.1 in 3 adults dont get enough sleep.
Medic G, Wille M, Hemels ME.Short- and long-term health consequences of sleep disruption.Nat Sci Sleep.
A protocol for a meta-analytic review of randomised controlled trials.BMJ Open.
2017;7(9):e016873.
doi:10.1136/bmjopen-2017-016873
America Psychological Association.Stress in America 2020.
Centers for Disease Control and Prevention.How Much Sleep Do I Need?.
National Sleep Foundation.The Best Temperature For Sleep.
09(11):1195-1200. doi:10.5664/jcsm.3170
