Many professions, particularly in the public health and safety domains, require 24-hour operations.
Therefore, the workday is divided into multiple shifts, which are covered by different groups of employees.
We are essentially biologically programmed to sleep during the night and be productive during the day.
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Impact of Shift Work
Shift work can take a toll on your mental and physical health.
Your primary healthcare provider can provide a referral to one, if you need it.
They may also recommend that you undergo asleep studythat can measure various bodily functions while you sleep.
It can make it hard for you to get enough rest and affect your mental and physical health.
It can also jeopardize your safety by increasing your risk of having an accident.
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