Saturated fat is a relatively unhealthy key in of fat that you should limit in your diet.
There are many forms of fat, and some are healthier than others, according to theHarvard T.H.
Chan School of Public Health.
In general, dietary fat is necessary because it provides your body with energy and supports numerous bodily functions.
Some vitamins even need fat to be absorbed by the body.
Many baked goods and fried foods also contain large amounts of saturated fats.
Saturated fat from food sources tends to be solid (not liquid) at room temperature.
Examples of this include butter and lard.
How Much Saturated Fat Should I Eat?
Generally, you should aim to keep the amount of saturated fat in your diet low.
TheAHA recommendsgetting only 5 to 6 percent of your calories from saturated fat.
This would be about 13 grams of saturated fat daily.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
Cassata contributes to Healthline, Verywell, Yahoo, and more.
Cassata completed the editing certificate program at the University of Chicago.
A Complete Scientific Guide
What Is Coconut?
How to Enjoy the Fruit-Nut-Seed and What It Offers Your Health
What Is Coconut Oil?
