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Reminiscence therapy (RT) is a throw in ofpsychotherapythat involves recalling past events.
The main idea is that by returning to these past incidents, people will feel pleasure.
Reminiscence sessions may be conducted in a formal or informal way, either one-on-one or in a group setting.
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Sharing memories with loved ones through either method is valuable.
Just asstorytelling is good for your mental health, reminiscing is, too.
For example, for cognitively impaired seniors especially, the stimulation of the senses often brings back past memories.
When the senses are activated, it makes for more vivid remembering.
Hearing old songs is especially powerful for seniors withdementiaandAlzheimer’s, a common form of dementia.
Dementia patients are often agitated, which can manifest as repetitive acts, restlessness, and aggressive behavior.
In other recent research, scientists initiated a study about reminiscence and music-related memories.
They built on previous research that showed a disproportionate recall of memories that occurred between ages 10 and 30.
RT helps loved ones connect and learn more about their loved ones earlier life.
Typically, people with dementia lose their short-term memory but retain and can still access long-term memories.
Therefore, seniors are in their element and feel good when this modality of therapy is used.
They gain a sense of accomplishment and find pleasure in sharing their life stories.
Depression in Older Adults
Depressionis one of the most common problems seniors battle.
The study also included older adults with chronic illness and those on antidepressants.
Proven beneficial effects include:
RT can be used in individual, group, or family sessions.
Licensed therapists may use it as part of a comprehensive plan focused on life review.
You might also ask follow-up questions, like How old were you when you got your first job?
or Were you afraid when you were shipped off to the army?
This way, you give your loved one the chance to expand on what they briefly said.
Silences are nothing to fear.
Give your loved one time and be supportive and encouraging.
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