While it functions as individual therapy, it utilizes a group format.
The group focuses on one person at a time and act out incidents from that person’s past.
Psychodrama is rooted in psychology, but it also incorporates elements of theater and sociology.
Verywell / Madelyn Goodnight
A session typically lasts around two hours.
Each session is usually focused on one individual within the group.
Other members of the group will then take on supporting roles during the session as they are needed.
The hope is that this will lead to insight and transformation.
What Psychodrama Can Help With
Psychodrama may be helpful for a number of different conditions.
It may be useful for people who have conditions that affect self-image, emotions, and moods.
It is adaptable depending on the individual’s needs and situation.
More research is needed to determine its potential benefits and uses.
Psychodrama sessions can also be emotionally challenging and some may find the format distressing ortriggering.
You may be asked to share your own thoughts about the experience once the reenactment is complete.
you might also search for a psychodrama therapist by searching the directory offered by theNorth American Drama Therapy Association.
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