It aims to improve your overall quality of life and reduce the negative impact of psychological and physical illness.
This approach teaches people to identify problems, generate solutions, and implement those solutions.
Sessions can be anywhere from 30 minutes to two hours long.
It also means that you will recognize the action that is required to engage in effective problem-solving techniques.
This approach can be applied to problems associated with various psychological and physiological symptoms.
While these therapies work to change thinking and behaviors, they work a bit differently.
Both CBT and SFBT are less structured than problem-solving therapy and may focus on broader issues.
How Effective Is Problem-Solving Therapy?
Things to Consider
Problem-solving therapy is not a good fit for everyone.
Problem-solving therapy is also intended to treat specific problems, not general habits orthought patterns.
During your first session, your therapist may spend some time explaining their process and approach.
They may ask you to identify the problem youre currently facing, and theyll likely discuss yourgoals for therapy.
If you need further help with something more pervasive, it can also become a longer-term treatment option.
Find out which option is the best for you.
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