Pregnancy and the weeks immediately following birth are physically, emotionally, and mentally challenging.
Defining Perinatal Depression
Perinatal depression is depression experienced during or after pregnancy.
If you or a loved one are in immediate danger, call 911.
Verywell / Bailey Mariner
For more mental health resources, see ourNational Helpline Database.
How Is Perinatal Depression Diagnosed?
Perinatal Depression vs.
This is sometimes referred to as the “baby blues.”
It is important to distinguish between these so-called baby blues and the symptoms of postpartum depression.
If symptoms are severe or last longer than two weeks, talking to your healthcare provider is critical.
The causes of perinatal depression involve a variety of medical, social, and psychiatric vulnerabilities.
How Is Perinatal Depression Treated?
It’s important to remember, however, that depression during and after pregnancy is treatable.
Perinatal depression is under the umbrella ofdepressive disorders.
That means that it should be treated with interventions that have been proven to be effective.
Therapy and Counseling
Psychotherapyis often the first line of defense when it comes to treating perinatal depression.
During therapy, you might begin to understand your diagnosis and how it impacts your life.
Atherapistwill also work with you to develop strategies that decrease the severity of the symptoms.
Selective serotonin reuptake inhibitors (SSRIs)are the most commonly prescribed antidepressants during pregnancy and postpartum.
They can help you decide whats best for you.
Talk with your doctor if youre unsure of the safety of a particular activity.
Insufficient sleep can make coping with thestressorsof life more challenging.
Healthy Diet and Nutrition
Your body needs additional calories and nutrients when pregnant and breastfeeding.
What you eat can determine how you feel physically andmentally.
There are safe and effective ways to treat and manage the symptoms of depression.
Thats why its critical to talk to your doctor right away.
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