Oil pulling is referred to in Sanskrit askavala grahaorkavala gandoosha(organdusha) in Ayurvedic texts.
Many people continue to use oil pulling today for oral hygiene benefits.
When pulling is complete, the oil is spit out and the mouth is rinsed with warm water.
While there are various theories on how oil pulling works, the exact mechanism is still unclear.
Oral bacteria thrive in an acidic environment, but become muted in neutral and basic environments, he says.
This is especially true when the pH of the mouth drops below 5.5.
Coconut oil, for example, has a pH of 7 to 8, he notes.
Oil pulling is a relatively safe practice to do at home.
you’re free to find an Ayurvedic practitionerthrough their directoryor search theirlist of accredited programs.
Here’s what each pop in involves.
Possible Health Benefits of Oil Pulling
There is minimal research to support thehealth benefits of oil pulling.
Most studies are small, were conducted on adolescents, and are published in India.
But according to the data that does exist, there are a few potential perks of oil pulling.
Oil pulling may help reduce this harmful bacteria and improve oral health.
Their results were similar to those of adolescents who used antibacterial mouthwash.
An oil with anti-inflammatory properties like sesame oil may also help reduce gum inflammation associated with gingivitis.
May Freshen Bad Breath
Oil pulling is often used to treat halitosis, also known as bad breath.
More research is needed to determine whether oil pulling has any effect on bad breath.
The main thing is to avoid doing it after recent surgery in the mouth, Hall Carlson says.
For example, after a procedure like a root canal or extraction, where theres still healing happening.
Its important to note that most research on oil pulling in adolescents evaluates children ages 5 and up.
Heres what you may want to know.
Check with your dentist or doctor before trying oil pulling in this case.
In addition, people with strong gag reflexes may not be the best candidates for swishing oil.
Sometimes when just putting oil in the mouth, folks will gag, Hall Carlson says.
Tips for Getting Started With Oil Pulling
Interested in adding oil pulling to your oral hygiene routine?
Use these tips from our experts to get started.
Go Shorter
Most people who are just starting struggle to swish for the traditionally recommended 20 minutes.
After all, the sensation of holding oil in the mouth is new for many.
Its pretty gross at first, Hall Carlson admits.
Plus, swishing any liquid for 20 minutes can be a workout for your jaw muscles.
So, ease in by practicing oil pulling for two to three minutes daily.
Consistency is more important than duration, Hall Carlson says, in her personal and clinical opinion.
Swishing oil for a few minutes every day may be better than doing it for 20 minutes occasionally.
Herbalized options combine oil with herbs and spices.
Ensure your oil is not processed.Douillard recommends an oil thats organic and cold-pressed.
When in doubt, its best to discuss it with an Ayurvedic practitioner who is skilled in this area.
Before
Per Ayurvedic philosophy, oil pulling is best performed in the morning on an empty stomach.
It should also be done after brushing and flossing the teeth.
You always want to start with a clean mouth, Hall Carlson says.
verify not to swallow the oil as you move it around your mouth, Hall Carlson says.
Once youve spit out the oil, simply rinse your mouth with warm water.
After
It may take weeks or even months to notice any of oil pulling’s benefits.
Your mouth will likely feel fresh and well-hydrated immediately after you pull oil.
In addition to its educational curriculum, the school offers Ayurvedic treatments.
you’re able to find free educational resources like video lectures and articles on its website.
Their Daily Swish oils are USDA organic and flavored (flavors include mint and cinnamon).
Plus, you might check out theirarticlesabout oil pulling for more information about possible benefits and how-to instructions.
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