This article discusses the techniques, uses, and benefits of mindfulness-based cognitive therapy.
There are a number of mindfulness techniques and exercises that are utilized as a part of MBCT.
The combination of mindfulness and cognitive therapy is what makes MBCT so effective.
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Finding classes might be challenging, however, depending on the availability of trained MBCT therapists in your area.
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The mindfulness-based cognitive therapy program is a group intervention that lasts eight weeks.
Find out which option is the best for you.
Mindfulness involves an attitude of non-judgmental awareness that helps people to become more cognizant of their thoughts.
Mindfulness-based cognitive therapy is another approach that incorporates elements of CBT and mindfulness.
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