Mewing is a beauty trend involving a simple, strategic move of the tongue.
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What Is Mewing?
What Is Orthotropics?
When the teeth and tongue are correctly aligned, the jaw is in its ideal position.
Orthotropics also uses palate expanders.
They are medical grade and should only be applied by a licensed dental professional, such as an orthodontist.
This may take some time, but proponents say it eventually becomes second nature.
Any changes to oral posture can impact the mouth, Chinitz says.
And if the teeth are constantly grinding or clenching rather than resting slightly apart, they may wear down.
Jaw size and placement can also affect health, Tomsic, Chinitz, and Levine say.
If you have concerns, Tomsic, Levine, and Chinitz advise seeking help from a qualified professional.
Does Mewing Work?
Chinitz says that results from mewing would be nearly impossible to actually achieve.
And that is only to affect the smallest amount of change.
This would mean mewing more than would be likely possible during any given day.
But it would only influence the upper jaw.
There is no evidence to suggest that mewing can actually change facial shape, he says.
However, all concepts must ultimately pass through the refiners fire of scientific study, he says.
Consistent use of any facial muscles could cause them to strengthen and become more prominent, he explains.
But the results if any would be slight.
The bulk of her practice has been in the public health setting.
She attended the University of Notre Dame, where she was a science pre-professional studies major.
Dr. Simpson has completed two leadership programs.
In an American Dental Association program, she started a tooth-brushing program at an elementary school in Indianapolis.
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