Key Takeaways
Collagen supplements are everywhere in the wellness world right now.
Influencers and brands promise these supplements will boosthair,skin, andnail health, and even support your joints.
Does sipping liquid collagen provide the benefits that brands and influencers claim it does?
What Is Liquid Collagen?
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Liquid collagen is one key in of collagen supplement.
Wagner notes there arent many differences between them.
All collagen supplements start in powdered form, she explains.
What you choose depends on your taste, preferences, and budget.
This is a marketing tactic, says Wagner.
The benefit of collagen itself is not independently better because its a dry powder or a liquid.
But when it comes to collagen supplements in general, research does suggest benefits.
That said, theres a lack of research on liquid collagen specifically.
Here are a few potential perks to consider.
May Boost Exercise Benefits
There isnt strong research to suggest that collagen supplements aid inweight loss.
But pairing collagen supplements with exercise may help improve body composition and workout recovery.
More research is needed.
Discover our picks for thebest collagento support healthy aging.
Risks
Liquid collagen is generally safe.
Collagen supplements contain ingredients including animal, fish, and shellfish that may cause allergic reactions in some people.
If you notice any digestive issues after taking a collagen supplement, consider stopping or trying a different product.
Who Might Explore Taking Liquid Collagen?
If you are pregnant or breastfeeding, talk to your doctor before trying a collagen supplement.
Heres what you’re gonna wanna know.
A good rule is to choose a supplement that has ingredients that are as simple as possible.
A functional ingredient provides a benefit, such as vitamin C, which supports your bodys natural collagen production.
Pharmacopeia [USP], andConsumerLab) and has a certificate of purity.
The serving sizes and dosages of liquid and powder forms arent necessarily equal.
Too-small doses may be ineffective and you may not see the results youre looking for.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
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What Is Collagen?
