Leg pain is a common problem, and can range from mild and annoying to severe and debilitating.
In severe forms, it can affect your ability to walk or stand.
There are many possible causes of leg pain, from muscle injuries to problems with blood vessels.
In some cases, leg pain can be sparked by nerve problems in your spine.
It may occur only with certain activities, or while your legs are at rest.
Your doctor will ask you about your symptoms and perform a physical exam.
Computerized Tomography (CT) AcanThis test combines many X-ray images to create a very detailed cross-section of structures.
This test is good for larger surveys of the body and is cheaper and often faster thanMRI.
Unlike MRIs, CT scans use small amounts of radiation.
Talk to your doctor about the risks and possible benefits of taking any supplements.
Instead, work up to a higher intensity level to avoid injury.
Mix up your exercise.Dont do the same kind of exercise over and over, day after day.
A varied exercise routine is less likely to cause injury.
Wear supportive shoes.see to it your exercise shoes have enough heel cushioning and arch support.
Stay hydrated.Getting enough fluids may help you avoid leg cramps.
Maintain a healthy weight and dont smoke.These lifestyle factors can help prevent cardiovascular problems affecting your legs.
Dont sit still for too long.Sitting for extended periods can increase the risk of blood clots in your legs.
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Research and Statistics: How Many People Have Leg Pain?
Since leg pain has so many possible causes, there isnt much reliable data on how widespread it is.
But there are rough estimates of the prevalence of several health conditions that can cause leg pain.
Symptoms, Causes, Diagnosis, Treatment, and Prevention
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