Definition, Types, Techniques, and Efficacy
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What is integrative therapy?
Integrative therapy involves techniques from multiple therapeutic orientations to treat a clients unique problem.
Integrative therapists believe that tailoring the therapy to the individual achieves the most significant effects.
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Unlike some single-school approaches, integrative therapy is not restricted to a particular methodology or school of thought.
Instead, therapists can draw on different techniques as they are needed.
While integrative andeclectic therapyare sometimes used interchangeably, there are some key differences between these two approaches.
Find out which option is the best for you.
Types of Integrative Therapy
There are hundreds of different specific types of therapy available.
This approach suggests that there is no single method that is superior for each situation.
It also shows that even discordant theories can work together to benefit people with mental health conditions.
Techniques
Integrative therapy employs psychodynamic, cognitive, and behavioral techniques.
These techniques can be applied in a variety of formats including individual, family, and group therapy options.
An integrative therapist adapts and integrates various techniques according to the individual’s needs and goals.
According to some research, specific therapeutic techniques contribute to around 7% of the variance in psychotherapy outcomes.
These include:
Benefits of Integrative Therapy
There are many different advantages to integrative therapy.
According to one study, around 85% of therapists draw on multiple therapeutic traditions in their treatment.
The median number of theoretical orientations used in treatment was around four.
How to Get Started
Getting started with integrative therapy involves finding a qualified mental health professional.
Many therapists take an integrative approach to treatment.
You might start your search by talking to your primary care physician who can make recommendations and referrals.
You might also consider looking through local directories or online therapist directories.
If they offer some key in of consultation, ask questions about whether they practice integrative therapy.
Online therapyis another option you might consider.
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