The wavelength determines the depth of penetration through the skin, she says.
Far infrared reaches the greatest depths within the body.
Near and medium rays penetrate to a shallower degree.
And how does the therapy work?
Infrared lights do not have a color because they are not visible light.
Far-infrared therapy is also called dry sauna bathing.
The benefits described in this story are documented in research on far-infrared sauna bathing.
Whats the Difference Between Red Light Therapy and Infrared Sauna Therapy?
Heres a look at what more recent research suggests infrared sauna may be able to do for your health.
Infrared Sauna Therapy May Support Heart Health in Certain Populations
[10]
[11]
2.
It May Be Useful to Boost Exercise Benefits
[12]
[13]
3.
And for certain groups of people, it may also do more.
[14]
[15]
[16]
4. you’re able to always leave your session early if you do not feel well.
Aim to Do Infrared Sauna Therapy Regularly
The benefits of infrared sauna dont happen in a single session.
(Research looked at multiple sessions done weekly over the course of several weeks or months.)
Schedule It Before Exercise
[24]
3.
If you feel comfortable, you might go fully unclothed and sit on a towel.
If not, youll still get the benefits.
Your comfort is most important (otherwise you might not want to go back).
Infrared saunas are growing in popularity.
Seeking this second opinion can be extremely helpful if your current provider is not comfortable with complementary medicine.
These healthcare practitioners can be found throughout the country.
you might also search by specialty.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
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