This could mean a person’s goals, beliefs, and actions constantly change.
Of course, peoplewithoutBPD struggle with identity disturbance, too.
Understanding Identity
Identity is often thought of as your overarching sense and view of yourself.
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Identity is quite broad and includes many aspects of the self.
Why Identity Is Important
Having a sense of identity serves many different functions.
A strong identity can help you adapt to changes.
Without that anchor, changes can feel chaotic and even terrifying.
In addition, having a strong identity allows you to developself-esteem.
Signs of Identity Disturbance
Identity disturbance is sometimes calledidentity diffusion.
People with BPD often report that they have no idea who they are or what they believe in.
Sometimes, they report that they simply feel non-existent.
They may also have trouble committing to values, goals, and jobs.
Identity disturbances are also associated withmoods that changefrequently and unpredictably.
This can make it especially difficult to form bonds with other people.
Another relationship challenge for those with identity disturbance is feeling a lack of support or meaninglessness in their relationships.
Feeling an “emptiness” inside is common for those with identity disturbance.
What Causes Identity Disturbance?
Borderline personality disorder is associated with emotional instability,impulsive behavior, anddichotomous thinking.
The ability to understand the mental states of yourself and others is known as mentalizing.
Often, the first step isfinding a good therapistwho can help you work on identity problems.
you’re free to begin to discover what you view as meaningful in your life.
Many people findcreative outletsto be helpful ways to express and learn about themselves.
Takeaways
Everyone struggles with identity issues.
You’re not alone if you sometimes wonder who you are and what significance your life has.
With the right support, you’re able to overcome identity disturbanceand other symptoms of BPD.
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