Group therapy is a form ofpsychotherapythat involves one or more therapists working with several people at the same time.
The group typically meets once or twice each week, or more, for an hour or two.
Group therapy meetings may either be open or closed.
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New participants are welcome to join open sessions at any time.
Only a core group of members are invited to participate in closed sessions.
Group Therapy Techniques
What does a typical group therapy session look like?
A session might begin with members of the group introducing themselves and sharing why they are in group therapy.
Members might also share their experiences and progress since the last meeting.
Some therapists might encourage a more free-form style of dialogue, where each member participates as they see fit.
Benefits of Group Therapy
There are several advantages of group therapy.
The setting allows people to practice behaviors and actions within the safety and security of the group.
Role Modeling
Group members can serve as role models for other members of the group.
This can help foster feelings of success and accomplishment.
Using this information, the therapist can provide valuable feedback to each client.
Affordability
Group therapy is often very affordable.
Effectiveness of Group Therapy
Group therapy can be effective for depression.
They found that 44% of the patients reported significant improvements.
The dropout rate for group treatment was high, however, as almost one in five patients quit treatment.
If you or someone you love is thinking about group therapy, there are several things you should consider.
In general, group prefs are best for individuals who are not currently in crisis.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
If you would prefer an open group, you’re able to likely join in at any time.
For closed groups, you will likely have to wait until a new session begins.
Talk to your doctor or therapist to decide what treatment approach is right for your needs.
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