Definition, Types, Techniques, and Efficacy
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What Is Grief Counseling?
Grief counseling involves working with a counselor, therapist, psychologist, orsupport groupto address your feelings.
Below are some other options that are available to you.
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It can also help you if you cannot separate yourself emotionally from the person who passed away.
Complicated Grief Therapy
Incomplicated grief, deep grief takes hold of you and doesnt let go.
Maybe you regret something you said to them before they passed.
It can sometimes be difficult to admit these feelings to others, or even yourself.
Additionally, it can also be stressful to figure out how to take on certain tasks yourself.
Grief counseling can help you redefine your identity by encouraging you to focus on other interests or relationships.
You may also gain a new identity, such as widow or single parent if you havelost a spouse.
These findings suggest that grief counseling can have long-term benefits.
Individual sessions offer privacy and one-on-one interaction.
Many hospices and hospitals offer grief counseling services.
Alternatively, your primary care physician can refer you to a qualified professional.
Ask for recommendations from your family, friends, or coworkers.
A Word From Verywell
Grieving can be a difficult and confusing time.
Everyone experiences grief in their own way and on their own time.
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American Psychological Association.Bereavement therapy.APA Dictionary of Psychology.
National Cancer Institute.Grief therapy.NCI Dictionary of Cancer Terms.
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Simonsen G, Cooper M.Helpful aspects of bereavement counselling: An interpretative phenomenological analysis.Counselling and Psychotherapy Research.
2015;15(2):119-127. doi:10.1002/capr.12000
