The role of GABA is to inhibit or reduce the activity of the neurons or nerve cells.
Research also suggests that GABA helps to control fear and anxiety when neurons become overexcited, notesMcGill University.
Prescription medications calledbenzodiazepinesbind to and then enhance GABA expression, mimicking GABAs natural calming effects,according to research.
Diazepam (Valium) and lorazepam (Ativan) are among the most widely prescribedbenzodiazepines forinsomnia and anxietydisorders.
They slow down the bodys central nervous system and cause sleepiness.
Benzodiazepines should be used only as prescribed.
Talk to your doctor or a qualified healthcare professional before taking GABA supplements (or any other supplements).
Jessica Baity, MD, is a board-certified neurologist practicing in southern Louisiana.
She previously worked as an editor and staff writer at Environmental Health News.
