The theory was developed by sociologist Reuben Hill in 1949.
Noticing that the separations and reunions werecriseswithin the family system, he spotted some patterns.
Why Is Family Stress Theory Important?
Kali9 / Getty Images
Within every family is a family system.
This is a different role for the child, which impacts the family system.
Additionally, a family may have values based on occupational or educational standards.
What Happens in a Family Unit When an Issue Arises?
However, certain resources are outside a family’s control.
For example, a family’sfinancialsituation or access to meet our basic needs cannot always be controlled.
Example Scenario No.
This may be challenging for those with limited friendships and community connections, intensifying stress and hardship.
Another option for developing and tapping into external resources is exploring community resources.
Example Scenario No.
You could react and attempt to discipline your child through yelling, harsh words, and intimidation tactics.
However, even small actions can lead to different outcomes.
Before digging into dialogue with each other, take time to set some shared agreements.
For example, can you each agree not to talk over each other?
This can help ensure each member of the family feels safe and heard.
Doing so can allow greater space for rest and relaxation and the cultivation of more embodied internal resources.
A zen corner is a part of the house that is designated formeditation.
Ask for Help
Dont be afraid to ask for help.
Don’t give up and remember that change takes consistent effort over time.
Grant yourself patience and grace and take things one day and one moment at a time.
Daneshpour, M.Examining Family Stress: Theory and Research.Clinical Psychology Studies.2017; 7(28).
