Dysfunctional relationships or situations often serve as motivation for people to seek help, often in the form ofpsychotherapy.
While the termdysfunctionalhas been widely used to describe unhealthy patterns and family dynamics, the term can feel stigmatizing.
Causes of Family Dysfunction
There are many potential causes of family dysfunction.
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It is often the result of a parent or caregiver not getting the emotional support they need.
As a result, they are unable or don’t know how to provide their children with emotional support.
Substance Use
Substance use disordermay also contribute to family dysfunction.
Coping with addiction in the family may result in other members of the family feeling neglected.
A parent or family member may also struggle with other types of addiction likeovereatingorgambling.
Some may have children or other family members that they support financially as well.
These burdens may contribute to family dysfunction, particularly if the parent is not receiving any support themselves.
Children who’ve experienced familial dysfunction may even repeat patterns of abuse in their future relationships.
Outside of traditional therapy, there are accessible resources to help you and your family address unhealthy patterns.
Many communities have mental health centers that offer free information and counseling.
Family Therapy
Family therapymay be a good option for those experiencing the effects of dysfunction.
If you don’t have insurance, you might still research family therapists.
In addition, there are support groups specifically for people coping with specific mental health conditions.
Be sure to prioritize your own physical and emotional safety.
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