Regardless, it remains unclear whether deficient emotional self-regulation is asymptom of ADHDor a separate but related condition.
There is still no agreement on how to define and study the condition.
What Is Deficient Emotional Self-Regulation?
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Deficient emotional self-regulation refers to a person’s inability to regulate their responses to certainemotions.
This often includes:
People with ADHD who also have DESR generally exhibit emotional reactions disproportional to the situation.
It also enables you to shift tasks easily and keep the bigger picture in mind.
Executive function is often poor in individuals with ADHD.
It has been argued that the ability to regulate emotions does not belong on this list.
This explains why having DESR can impair so many areas of one’s life.
Causes of DESR
What causes deficient emotional self-regulation?
Language abilities also assist with the development of problem-solving skills.
Deficient emotional self-regulation is also associated with sleep disturbances.
The two main ADHD treatment options are medication and therapy.
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Thestimulant medicationoften prescribed for ADHD can also help manage deficient emotional self-regulation.
It’s important to discuss these things with your doctor if you are considering taking medication to manage DESR.
Therapy
Therapy such ascognitive behavioral therapy (CBT)ormindfulness-based techniquescan also help develop better emotional self-regulation.
These types of therapies train the brain to respond to triggers in different ways.
They also teach newcoping skillsto help manage emotions when they become overwhelming.
For some people, therapy combined with medication is the most effective approach.
This allows you to experience the optimal effects of both forms of treatment.
Mindfulness may also be a useful technique for dealing with this condition.
Approximately 60% of people diagnosed with ADHD are also thought to have deficient emotional self-regulation.
There are coping methods you could employ on your own to help manage daily life.
Additionally, not everyone with ADHD is also living with DESR.
It is only through this awareness that better treatment options can be made available.
If no support group exists in your area, you may evenstart your own.
Your support during times of difficulty can be incredibly helpful.
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