Getty Images
What Is Dance/Movement Therapy?
“The process may range from mostly verbal or speaking to mostly nonverbal or movement,” she says.
It can be a way to help people feel more connected to others and to buildfeelings of empathy.
Getty Images
They also offer compassionate and supportive ways to feel a sense of control and autonomy within your body.
It can be helpful for improving self-esteem and can be useful for people who struggle with body image issues.
Dance/movement therapy is a unique modality that supports these goals.
Find out which option is the best for you.
American Dance Therapy Association.What is dance/movement therapy?.
A meta-analysis update.Front Psychol.
2020;8(1):22. doi:10.1186/s40337-020-00296-2
