Compoundedgrief, also known as cumulative grief, pops up if multiple losses pile up over one another.
You may struggle to function and have difficulty eating and sleeping.
make a run at focus on one day at a time and one loss at a time.
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Work through your emotions around each one and seek support from loved ones or professionals if you need it.
Scheinfeld E, Gangi K, Nelson EC, Sinardi CC.Compounded loss and coping during the COVID-19 pandemic.Health Commun.
2021;42(2):9-18. doi:10.2478/prilozi-2021-0014
Centers for Disease Control and Prevention.Grief and loss.
