Coconut oil may be the most controversial of all cooking oils.
So whats the truth about coconut oil and its place in a healthy diet?
This guide explains everything you better know about this versatile oil.
What Is Coconut Oil?
In olive oil, on the other hand, only 14 percent of the fat is saturated.
[5]
Meanwhile, the same amount of olive oil contains less than 2 g of saturated fat.
For that reason, many experts say olive oil is a healthier choice.
[11]
Is Coconut Oil Good for Weight Loss?
In general, aim to stay within the saturated fat limits for your diet.
Some people also stir coconut oil into their coffee for a morning boost.
Want to learn more?
Here are five recipes to try that use coconut oil.
Fat BombsThese famous keto-friendly cocoa-based treats from Chocolate Covered Katie use a base of coconut oil.
Whole Wheat Coconut WafflesThis breakfast staple from Cookie and Kate uses minimal sugar but still maintains a nice sweetness.
Thai Chicken CurryServe this creamy curry from Healthy Recipes Blog atop brown rice.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
Food & Ingredients
Is Algae Cooking Oil Good for You?
Canola Oil vs.
Vegetable Oil: Which Is Healthier?
How to Enjoy the Fruit-Nut-Seed and What It Offers Your Health
