Cabin fever is not a specific diagnosis but rather a constellation of symptoms that can occur under these circumstances.
Learning to recognize these signs can help you find ways to cope.
Causes of Cabin Fever
Social interaction and support are essential for well-being.
People are likely to experience cabin fever when they feel like they are cut off from other people.
Research has shown that havingregular routinescan help people better cope with feelings of anxiety and stress.
Others skip meals altogether.
However, eating right can increase our energy levels and motivation.
Limit high-sugar, high-fat snacks that make you feel lethargic, and drink plenty of water.
This can make you feel like you don’t have much purpose and can negatively impact your self-esteem.
Set daily and weekly goals, and track your progress toward completion.
verify that your goals are reasonable, and reward yourself for meeting each milestone.
Use Your Brain
Although TV can be a nice distraction, it is also relatively mindless.
Regular physical activity can help burn off any extra energy you have from being cooped up indoors.
There are plenty of ways to be active in the house.
Pull out those old workout videos, walk your stairs, and try bodyweight workouts.
There are several online apps and videos that will give you new ideas for exercise that you might enjoy.
Symptoms to watch for include:
Such symptoms might indicate a mental health condition such asdepressionoranxiety.
Fortunately, there are things that you’ve got the option to do to help yourself feel better.
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