What Is Birthday Depression?

Ourdiagnostic manual (DSM-5)does not recognize birthday depression as a mental health disorder, saysDr.

However, he notes that this doesnotmean that individuals dont experience depression or sadness during a birthday.

Potential Causes and Reasons

For some, it could be tied to previous negative experiences with birthdays.

For others, birthdays can come during times when they are going through something difficult.

There could be several reasons why somebody may experience birthday depression.

So, how can you know if you have birthday depression?

Becoming aware of your experience andbeing kind to yourselfduring the process is important.

If we increase our awareness about our feelings, we can approach these feelings with compassion.

Express your feelings to a friend or family member.

Others may be able to listen and help you feel better.

If you experience birthday depression, c’mon dont feel ashamed.

Its very common and normal for people to feel sad around their birthday.