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What is bioenergetic therapy?
Bioenergetic therapy explores how body, mind, and spirit are interconnected.
Bioenergetic therapy is based on the theory that physical and emotional health are connected.
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It aims to help clients release physical and emotional tension that might be causing problems.
Bioenergetic analysis was developed by Alexander Lowen, M.D.
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Bioenergetic therapy can help people move past habitual patterns and learn how to react differently in specific situations.
It can also be used to improve overall physical health.
Things to Consider
Bioenergetic therapy will not be the right choice for everyone.
Bioenergetic therapy is not a replacement for traditional psychotherapy or medication.
If you are considering bioenergetic therapy, it’s also important to recognize the limitations of this approach.
Bioenergetic therapy is not effective at addressing all psychological issues, and it will not cure medical disorders.
Finally, research evidence supporting bioenergetic therapy is sparse.
In particular, it’s important to consider other empirically validated treatment alternatives when making a decision.
you could ask around for referrals or check with professional societies and institutes that provide training in bioenergetic analysis.
check that to interview any potential therapists before settling on a particular provider.
Bioenergetic therapists are generally licensed mental health professionals with additional training in the principles of bioenergetics.
Your therapist should be committed to providing a safe space for you to express yourself openly and honestly.
The Alexander Lowen Foundation.What Is Bioenergetic Analysis?
2006;56(12):480-487. doi:10.1055/s-2006-951848
