Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.
People have been relying on the arts for communication, self-expression, and healing for thousands of years.
But art therapy didn’t start to become a formal program until the 1940s.
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In many cases, it might be used in conjunction with otherpsychotherapytechniques such asgroup therapyorcognitive-behavioral therapy (CBT).
Some research suggests that just the presence of art can play a part in boosting mental health.
A 2017 study found that art displayed in hospital parameters contributed to an environment where patients felt safe.
It also played a role in improving socialization and maintaining an identity outside of the hospital.
In creating art, people are able to explore their own perceptions, imagination, and feelings.
Art Therapy Is Not for Everyone
Art therapy isnt for everyone.
In addition, art therapy has not been found effective for all types of mental health conditions.
you could learn more about the training and educational requirements to become an art therapist on theAATA website.
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