Thyroid ProblemsThyroid disorders also increase the risk of carpal tunnel syndrome, for reasons that arent fully clear.
DiabetesNerve damage related to diabetes may raise the risk of nerve compression.
ObesityA greater body weight can put more pressure on nerves, increasing the risk of compression.
PregnancyWeight gain associated with pregnancy can also put extra pressure on nerves.
How Is Arm Pain Diagnosed?
You may also need to do physical or occupational therapy.
The pain may be constant, or it may come and go.
CompressionUse a compression bandage to reduce swelling.
ElevationElevate your arm above heart level to help reduce swelling.
Do not drive yourself to the hospital if you think you are having a heart attack.
This practice involves contracting (squeezing) a muscle at the same time that it is lengthening.
Talk to your healthcare provider about which ones might work best for you.
Reduce your force.If youre typing or operating a cash register, dont hit the keys too hard.
Optimize your gear mouse.check that your hand reaches your mouse at an angle that is comfortable.
You might need to experiment with different positions and products to achieve this.
Stay warm.Keep your hands warm when doing tasks, and wear gloves if needed.
Mix up your exercise.Dont do the same kinds of exercises over and over, day after day.
A varied exercise routine is less likely to cause injury.
Stretch after exercise.Work to increase your range of motion once your muscles are warmed up.
Research and Statistics: How Many People Have Arm Pain?
But there are some indicators that its quite common.
During that time, 30.3 percent reported shoulder pain, and 17.5 percent reported wrist or hand pain.
Symptoms can include weakness, numbness, and tingling in these areas.
TendinitisTendons around your shoulders, elbows, or wrists can become irritated or inflamed due to repetitive movements.
Symptoms, Causes, Diagnosis, Treatment, and Prevention
What Is Neck Pain?
