What you’re feeling is apathy.
It involves a lack of interest in different aspects of life, including normal daily tasks and social activities.
It might cause you to feel indifferent or unmotivated and can affect emotions, behaviors, or overall functioning.
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Treatments can help, including medication, therapy, and self-care.
Apathy is a lack of interest in normal daily tasks and social activities.
Thus, apathy was originally defined as freedom from suffering.
This is what experts callcompassion fatigue.
It happens because you do caresometimes too much.
When you find yourself constantly immersed in that concern, it starts to take over your whole life.
What Causes Apathy?
Most people experience feelings of apathy from time to time.
Research suggests that apathy is common, by some estimates affecting more than 31.9% of American adults.
How Is Apathy Diagnosed?
Treatment for Apathy
Treatments for apathy depend on the underlying causes.
For many conditions, treatment for apathy may involve medication, psychotherapy, or a combination of the two.
Takeaways
Most people experience apathy from time to time.
It can happen when we are struggling with feeling exhausted and overwhelmed.
They can help figure out what’s wrong and recommend treatments that can help.
For more mental health resources, see ourNational Helpline Database.
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