At the same time, they are positively impacting their level of happiness and overall well-being.
With an I can do anything attitude, youre more likely to have healthy self-esteem.
Thats because you trust in your abilities and believe you’re able to make things happen.
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In recent research,scientists found acts of kindness boosted adolescents self-esteem.
Scientists conducted the study based on questionnaires from 681 adolescent participants.
Results showed all acts of kindness improved their self-esteem.
Greater Levels of Confidence
People withself-confidenceare more resilient to stress.
Theydont compare themselves to others, perform better and set boundaries to keep themselves healthy.
Boosted Motivation
While telling someone theyre great might seem to be beneficial, in reality it isnt.
Parents sometimes praise their children this way.
This way you praise their intrinsic abilities to work diligently.
By complimenting in this manner, children and adults understand they can improve.
They will be moremotivatedthis way
Longer Life
Optimism is also associated withexceptional longevity.
Exceptional longevity is defined as living to the age of 85 or beyond.
That was adjusting for demographics and baseline health conditions, too.
These associations were significant across two independent cohorts and similar in magnitude in both men and women.
What If Youre Naturally Pessimistic?
Pessimists blame themselves or others.
In general, they look for and find a pattern of negative events.
Its almost like focusing so much on one bad thing after another creates more bad things.
you’re able to train yourself to be optimistic.
Thats not part of a healthy strategy.
According to the Cleveland Clinic,positive affirmationswill work, but only if theyre genuine.
Or While this is definitely a setback, Ill bounce back as Ive done before.
Maybe youll go to the gymandwalk three times a week.
Think about the attitude of your family, friends and co-workers.
attempt to associate more with people who are forward-thinking and optimistic like you.
Remember Your Goals
During challenges, empower yourself by re-focusing on your goals.
2019;116(37):18357-18362. doi:10.1073/pnas.1900712116
The Cleveland Clinic.Do Positive Affirmations Work?
