Think about it: We are surrounded by advertising that tells us that buying will make us happy.
We are encouraged by politicians to spend as a way of boosting the economy.
And, for some of us, there is an allure of wanting what everyone else seems to have.
Photographer is my life. / Getty Images
Although widespread consumerism has escalated recently, shopping addiction is not a new disorder.
Learn more about the symptoms, causes, and ways to cope if you have a shopping addiction.
Shopping addiction can involve impulsive and compulsive spending, producing a temporary high.
People addicted to shopping often feel empty and unsatisfied with their purchases when they get home.
Most shop alone, although some shop with others who enjoy it.
Generally, shopping with people who dont share this punch in of enthusiasm for shopping will lead to embarrassment.
Shopping gives them a way to seek out contact with others.
They engage in fantasy more than other people, andas with other people with addictionshave difficulty resisting their impulses.
Unfortunately, it tends to make things worse rather than better for the shopper.
People who gain pleasure and escape negative feelings through shopping sometimes call it “retail therapy.”
This is an incorrect and unhelpful idea.
Like other cyber addictions, it feels anonymous.
But again, people with shopping addiction may engage in both types of addictive buying.
Is Shopping Addiction a Real Addiction?
Like otherbehavioral addictions, some experts balk at the idea that excessive spending is an addiction.
Unfortunately, the escape is short-lived.
This can be done independently, but people often benefit from counseling or therapy.
Developing your own spending plan can be a good first step.
If you believe you may have a shopping addiction, discuss possible treatments with your doctor.
Psychotherapy
Psychotherapy can help understand the emotional roots of your shopping addiction.
It can also help you find ways to overcome your tendency to use shopping to cope.
These are important aspects of recovery from this confusing condition.
Your relationships may have suffered as a result of your over-shopping.
Find out which option is the best for you.
For more mental health resources, see ourNational Helpline Database.
A Word From Verywell
Shopping addiction can be as distressing as any other addiction.
Remember, you are a worthwhile person, no matter how much or how little you own.
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