FilippoBacci / Getty Images
The idea of a sex therapist may bring up a lot of curiosity.
What are those therapy sessions like?
What is a Sex Therapist?
FilippoBacci / Getty Images
In many of these cases, a sex therapist can help.
A sex therapist is not the same as a sex educator or a sex counselor.
The focus of therapy depends on what your needs are.
Anybody can see a sex therapist for any sexual difficulties they might be experiencing.
There are no small or big sexual problems or dysfunctions.
People of any age or gender could seek the help of a sex therapist.
There are, however, some common sexual problems people typically see sex therapists for.
You could either go for a sex therapy session alone or with your partner.
Each session will vary as you progress on your journey with your sex therapist.
Sometimes they will help you build skills that improve your emotional and sexual communication to foster healthier intimacy.
They may teach you specific techniques that improve sexual arousal and satisfaction.
If needed, they will treat underlying anxiety related to childhood sexual abuse or sexual trauma.
It depends on what your needs are.
Also, it’s possible for you to always ask your primary care physician for any possible recommendations.
You could also opt foronline sex therapy sessionson platforms likeTalkspaceandBetterHelp.
They are a great resource for finding great sex therapists that have training and experience.
The effectiveness of sex therapy also depends on the therapist you are seeing.
Sometimes there are underlying mental health issues like anxiety, depression, or trauma that contribute to sexual concerns.
There can also be issues in your relationship that need to be addressed to improve communication and connectedness.
However, in certain cases, you might need more than a sex therapist to resolve your concerns.
Meana M, Jones S.Developments and trends in sex therapy.Adv Psychosom Med.
2020;49(7):412-415. doi:10.31128/AJGP-02-20-5230
Fielding S.How to find a sex therapist near me.
Landmark BF, Almas E, Brurberg KG, et al.The Effects of Sexual Therapy Interventions for Sexual Problems.
Knowledge Centre for the Health Services at The Norwegian Institute of Public Health (NIPH); 2012.
