Your mindset is a set of beliefs that shape how you make sense of the world and yourself.
It influences how you think, feel, and behave in any given situation.
It means that what you believe about yourself impacts yoursuccess or failure.
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Mindsets can influence how people behave in a wide range of situations in life.
Fixed vs. Growth Mindsets
Dweck describes two basic mindsets: fixed and growth.
You might also believe that your talent and intelligence alone lead to success, and effort is not required.
Here are some fixed vs. growth mindset examples.
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Dweck’s research reveals two primary sources: praising and labeling, both of which occur in early childhood.
Process praise, on the other hand, emphasizes the effort a person puts in to accomplish a task.
Heres an example of how theyre different.
You got an A on your test.
Adults can take steps to ensure that their children develop growth mindsets by praising efforts not results.
The Impact of Mindset
Your mindset plays a critical role in how youcope with life’s challenges.
This often translates into academic achievement.
As adults, these same people are more likely to persevere in the face of setbacks.
Every situation calls for a confirmation of their intelligence, personality, or character.
Every situation is evaluated: Will I succeed or fail?
Will I look smart or dumb?
Will I be accepted or rejected?
Will I feel like a winner or a loser?
What Is My Mindset?
Do you have a fixed or growth mindset?
1995;69(5):797-811. doi:10.1037//0022-3514.69.5.797
Dweck CS.Mindset: The New Psychology of Success.
Ballantine Books; 2007.
2011;22(12):1484-1489. doi:10.1177/0956797611419520
