People may think that they have done something wrong, even though they haven’t.
A guilt complex can have a serious impact on a person’s overall well-being.
This can have a devastating impact on relationships and make it difficult to find strongsocial support.
Verywell / Alison Czinkota
Causes
There are a number of different factors that can contribute to a guilt complex.
There are different treatment options that may help you cope with a guilt complex.
CBT can also help you to develop a better understanding of yourself, including youremotionsand attitudes.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Were there other factors that played a role?
What can you do differently in the future?
Forgive Yourself
Learning how to practiceself-forgivenesscan be an important tool for letting go of guilt.
Talk to Someone
Sharing your feelings with a close friend can sometimes be helpful.
Find out which option is the best for you.
Guilt isnt necessarily an unhealthy emotion.
It is when these feelings become persistent and overwhelming that it is important to seek professional help.
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2012;38(5):607-618. doi:10.1177/0146167211435796
