The wordflexitarianis simply a blend of the wordsflexibleandvegetarian, while a diet is simply a way of life.
How Does the Flexitarian Diet Work Exactly?
The flexitarian label isnt equivalent to lazy vegetarian instead, its an approach that advocates significantly decreasing meat consumption.
Heres a closer look at some of the possible benefits of the eating approach.
The diet’s wiggle room concerning what you eat means that theres wiggle room financially, as well.
Nonetheless, researchers say a well-designed eating plan can avoid those deficiencies.
you might save money by buying extra canned beans when theyre on sale.
Here are three simple steps flexitarian diet beginners can follow.
Reportion Your Plate
Blatner recommends downsizing your meat and grain portions while pumping up the produce.
Loading up on greens likekale, lettuce, or arugula is one way to bulk up the veggies.
Reinvent Old Favorites
Take your current favorite recipes and swap out the meat for beans.
Sub in 14 cup beans for every ounce of meat that you normally use.
Refresh Your Recipe Repertoire
Try a new vegetarian recipe each week.
Ask friends for their favorites, or look through vegetarian magazines and cookbooks.
(BlatnersThe Flexitarian Diethas several recipes to choose from.)
Need some online sources for vegetarian dishes that will catch your eye?
Check out the inspiration below.
Thats why the diet also recommends you limit your intake of the following.
The burrito includes cannellini and refried beans for double the plant-based protein and fiber.
No need for dressing as the refried beans are already seasoned.
Avocado adds fiber and hearty-healthy monounsaturated fats, according to theU.S.
Department of Agriculture (USDA).
This recipe is for one burrito.
Directions on how to fold it are below.
Ingredients
Directions
Lay tortilla flat on a plate.
Top with lettuce, avocado, refried beans, and cannellini beans.
Place a nonstick skillet over medium heat.
Grill burrito in skillet until browned on each side, about 34 minutes per side.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
