The treatment options may include:

A Word From Verywell

Dyssomnias are a group of sleeping conditions.

Your primary care doctor can provide a referral to a sleep specialist, if you need one.

National Library of Medicine.Sleep disorders.

a woman laying in bed awake at night because she cannot sleep and stares at the ceiling with a worried look on her face

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Johns Hopkins Medicine.Primary sleep disorders: Dyssomnias.

Jacksonville Sleep Center.What is dyssomnia?

National Library of Medicine.Insomnia.

National Institutes of Neurological Disorders and Stroke.Narcolepsy fact sheet.

National Library of Medicine.Obstructive sleep apnea.

National Institutes of Neurological Disorders and Stroke.Restless leg syndrome fact sheet.

University of California, San Diego.Primary sleep disorders: Dyssomnias.

Centers for Disease Control and Prevention.Sleep hygiene.

2016;5(2):153-160. doi:10.15171/jcs.2016.016

Cleveland Clinic.Night eating syndrome.

Cleveland Clinic.Circadian rhythm sleep disorders.

Cleveland Clinic.Shift work sleep disorder.

Cleveland Clinic.Delayed sleep-wake phase disorder in children and adolescents.

Stanford Medicine.Advanced sleep phase syndrome.