Improved memory, attention, and learning?
That scientific studies have shown that meditating regularly can alter brain shape, size, and function?
Meditation can actually create structural changes in the brain.
Verywell Mind / Getty Images
Meditation can actually create structural changes in the brain.
Lets dive in and take a look at what meditating regularly does to your brain.
At a Glance
Meditating regularly changes the brain in several ways.
It alters brain waves, increases gray matter, and improves connectivity within the brain.
The cherry on top?
It also boosts feel-good chemicals like dopamine and serotonin.
Together, these changes make us happier, calmer, and sharper.
Meditation has been shown to change many aspects of the brains structure and function.
Boosts Dopamine and Serotonin
Dopamineandserotoninare neurotransmitters, or chemical messengers in the brain.
Research shows that this significantly reduces our stress levels.
Research shows us that meditation can improve:
Mindful Moment
Need a breather?
The benefits can be vast if you stick to the practice, says Dr. Soffer.
Breath Awareness Meditation
Breath awareness meditation simply involves focusing your attention on your breath.
Incorporating it into your daily routine can improve your attention, memory, mood, and stress levels.
Just do your best to be regular with it!
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