Are they just an auditory illusion?
One area of ongoing research is into what are called binaural beats.
Binaural beats are an audio-based option where different frequencies are played at the same time.
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The thinking is that the resulting third frequency can help regulate your brain state.
Let’s find out.
More than 100 years later, Dr. Gerald Oster published the first scientific paper on the subject in 1973.
Those who have extensively researched binaural beats call the theoretical underpinnings of binaural beats the ‘brainwave entrainment hypothesis.’
Another possible time to use binaural beats is when you’re in pain.
We use all kinds of sound therapies in audiology.
Sound therapies have also been used to treat conditions such as hyperacusis and misophonia.
They actually show alpha rhythms towards the back of the brain.
Are There Benefits for Mental Health?
We keep coming back to this hiccup with regards to effectiveness.
Are Binaural Beats Safe?
Binaural beats are generally considered safe.
The world is depressing enough, you dont need to add to it with your playlist.
I personally can’t listen to thunderstorms in the evening because it scares me a little bit!
I also find some ocean wave sounds distracting, depending on how loud the waves are crashing.
Mindful Moment
Need a breather?
Where Can I Find Resources on Binaural Beats?
There are multiple playlists on YouTube for binaural beats, though mileage may vary.
Taylor says that this proliferation of digital options has helped binaural beats become a bit more mainstream.
This has some inherent limitations.
McCarthy says the most common way her clients are finding binaural beats is via social media platforms like TikTok.
Those never seem to let us down.
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