However, many sleep experts still advise against hitting snooze in terms of boosting overallsleep quality.
Repeatedly pressing snooze also eats into valuable morning time, leaving you rushed and potentially more fatigued.
That feeling issleep inertia, which everyone encounters to some extent, Dr. Wu says.
Stocksy / Getty glimmer
Take naps earlier in the day if you need them, adds Dr. Winter.
The Power of Consistency
Experts like Drs.
Those devices emit blue light, which blocks melatonin, the hormone that helps you fall asleep.
Your mind needs to associate your bedroom with sleep, so make your bedroom your sleep sanctuary.
Your bed should only be used for sleep and sex.
So many people are working remotely from their beds, but this can create sleep difficulties.
2022 Oct 10;45(10):zsac184.
